In this signature class we begin with YIN poses that target connective tissues while your muscles are cool. This is followed by SLOW FLOWING movements that build strength and stability. We finish our time together in RESTORATIVE poses held for several minutes. In this practice you will learn to engage your breath, align your body safely, and surrender into the poses. As believers in Christ we do this while also engaging with our Creator, aligning with His truth, and surrendering to His love. This class is perfectly suited to both beginners and seasoned practitioners. This class is for women only.